Healthy Living

Beauty Products, Health Food Shops

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80 Coach Road
Great Horkesley
Colchester
Essex
CO6 4DY

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HERBALIFE Independent Distributor We are committed to helping you find the right programme for your needs. These being your highest-quality and most effective weight loss, nutrition, personal care products, available on the internet, today. We are also dedicated to providing you with the highest level of customer service and follow-up. Once again we personalize this to your needs.

About Us Good nutrition is vital to wellness and enhances the overall quality of life. Unfortunately, busy modern lifestyles do not support the healthy choices that can help prevent the development of problems in later years. Today most people are not getting what science considers necessary for optimal health in terms of diet, exercise or lifestyle habits. Although you may not be able to change your habits overnight, you can address these factors gradually. This website and your personal wellness coach are here to help you do that. I hope you will enjoy learning about steps you can take to achieve optimum wellness!

The Wellness Is As Easy As A B C!

A: Balance your diet.
You need to get enough of the right foods including colourful fruits and vegetables, protein, good carbohydrates and just enough good fats for the taste you want. You should also consider vitamins, minerals and fibre from dietary supplements to provide the nutrition missing from your diet that your cells need for good health.

B: Drinking lots of water.
Your body is about two-thirds water. In an average day, you lose at least one pint of water even without excessive sweating. To feel your best, you should drink 6 to 8 glasses of water a day.

C: Exercise regularly.
Regular exercise can help you feel and look your best. Exercise conditions your heart, relieves stress and makes it easier to achieve and maintain a healthy body weight.

The Good News Improving your wellness is a step-by-step process. By registering for your online wellness evaluation, you will be able to identify key areas you need to impact to improve your wellness starting today.